This class will take you beyond the basic Dance fitness class. Challenging yet simple to follow strength, balance, flexibility, and isolation drills. Fun routines to a variety of music styles will keep you engaged and get you moving.
Great for students and instructors to gain inspiration with more extensive breakdowns and dance fitness concepts to take your love or obsession of dance fitness to the next level!
***This is a Fitness Dance Fusion class not a classic dance class. No prior Dance experience necessary to follow***
Currently Sundays at 12pm; Monday and Thursday at 6:30pm, and Saturdays at 10:30am
Bellydance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of bellydance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Bellydance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques, and choreography. Ciana is an accomplished bellydancer and has studied a variety of techniques and styles. Ciana is SSBD L3 and JSBD L2 Certified in the Salimpour method of bellydance. All ages and body types are welcome. Check your inhibitions at the door!
Currently on Mondays at 8:00pm with Ciana, Wednesday-Salimpour Technique 6:30pm with Ciana, Wednesday-Jamila Stylization 8:00pm with Ciana, Thursdays at 7:30pm with Arielle, and Saturdays at 12:00pm with Ciana